Following the success of FIT Dragons sessions in Wrexham, we are pleased to announce that FIT Dragons will be launching in Bangor, Gwynedd, this September.

FIT Dragons is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Sessions will start on September 18th and run every Monday from 10.30am until midday, with those joining the project will not only getting the skills and help they need to get fitter and lead a more active life, but they will also train at Nantporth Stadium, the home of Bangor 1876.

Is FIT DRAGONS for you?

• Are you aged 35-65?
• Do you have a BMI of 28+? (Use a BMI Calculator to check)
• Does your waist measure more than 38 inches (males) or 31 inches (females)?

• 12 FREE weekly sessions at Nantporth Stadium
• Meet other Bangor 1876 fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Bangor 1876 first team player Joe Culshaw and Wrexham AFC Community Trust

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet, and general wellbeing.

To get involved in the FIT Dragons contact healthandwellbeing@wrexhamafc.co.uk to sign up or visit https://www.efltrust.com/fit-fans-programme/