As 10 October 2021 was World Mental Health Day, we talked to Bangor 1876 fan and mental health specialist nurse Becky Williams about the event and how football can play a role in supporting mental health. Here's what she has to say about these issues...

World Mental Health Day is organised by the World Federation for Mental Health and is held on 10th October each year. It is a day chosen to raise mental health awareness and help tackle the stigma associated with mental ill health.

The theme for this year’s World Mental Health Day is ‘mental health in an unequal world’ and asks us to think about the issues that cause mental health inequality both locally and globally. Stigma and discrimination towards those with mental health difficulties is a key reason for such inequalities. The stigma around mental illness can make it more difficult for those suffering with mental health problems to seek help. It is therefore vital that communities work towards ending the stigma associated with mental ill health and we open up the conversations and normalise discussing our mental health and wellbeing.

The COVID pandemic has affected, and will continue to affect the mental health of us all: physical illness - sometimes resulting in death - has brought bereavement to survivors. Job losses and job insecurity has led to increased financial worries and the physical distancing of lockdown conditions has led to increased social isolation and feelings of loneliness. For some the relaxation of rules may be causing anxiety and increased pressures. Whatever you are feeling is OK; there is no right or wrong way to react. We have all faced challenges over the last year and many of us will need time to readjust. In view of the pandemic now, more than ever we need to reach out to those around us and ask how they are feeling.

Football is more than just a game. It brings people together and builds bonds. Matches offer a great opportunity to connect socially and whether it is standing on the sideline, playing on the pitch or hanging out in the clubhouse with a pint, football offers a good chance to check in with others. By reaching out to anyone who is going through a tough time and asking the simple question ‘Are you OK?’ we can show him or her they’re supported and hopefully encourage them to access help for their mental health problems sooner. Speaking about our problems often helps to lighten the load, and no matter what you are going through there is a way to move forward. Talking about mental health can change a life.

October 10th maybe World Mental Health Day but ANY DAY is the right day to talk about mental health.

Anyone concerned about their mental health or that of a relative / friend can access the C.A.L.L. Helpline. The service offers a confidential listening and support service.
C.A.L.L. Mental Health Helpline for Wales (Freephone) 0800 132 737
Or Text ‘HELP’ to 81066

If you are in a crisis and need to speak to someone:
Call Samaritans 116 123 (free call)
Samaritans Welsh Language Line 0808 164 0123 (free call)
Use the ‘Shout’ crisis text line – Text SHOUT to 85258